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Paediatric Dentistry · Primrose Hill, NW1

Diet and Nutrition Counselling for Families in London

Diet and nutrition counselling helps families change the eating and drinking habits that cause decay in children's teeth. We look at your child's diet and decay risk at a consultation and agree a plan that fits your household.

Our dentists provide this guidance at our Primrose Hill practice.

  • Primrose Hill, London NW1
Dr Neha Patel, Specialist in Endodontics
Primrose Hill, London NW1London Dental Specialists

Preventing Tooth Decay in Children

Watching a child develop decay despite brushing is frustrating. Often the cause is frequency: how many times a day the teeth meet sugar, not how much. Early signs are discolouration or white patches near the gum line; left alone, decay can reach the nerve and cause infection. Our paediatric dentistry in London uses dental x-rays where needed to find decay between the teeth, and diet advice to stop the next cavity. A consultation lets us assess your child and set the plan.

Nutritional planning for children

We diagnose first, so the advice matches your child's actual decay risk rather than a generic leaflet. Children's care is provided by our dentists, with the practice led by Dr Ope Sodeinde, GDC-registered specialist periodontist (GDC No. 104071).

Costs are itemised at the consultation. Diet advice often works alongside oral health education for children and parents, sports guards for young athletes, or infant oral care for babies.

Request a Callback

Prefer to talk it through first?

Leave your number and we will call you back. Nothing is booked until you say so.

Call 020 7589 7792

Who benefits from nutritional guidance

Many parents feel guilty when a child has decay, and managing a toddler's diet is hard. We make small, realistic changes rather than handing you a list of bans. If you are unsure which of our children's dental treatments fits your family, we can help you decide.

Your Nutrition Guidance Path

Nutritional Habit Assessment

We review what your child eats and drinks and when, to identify the specific triggers for decay. We often combine this with children's dental exams and cleanings to get a full picture.

Personalised Dietary Planning

We agree practical changes, usually around snack frequency, drinks and bedtime routines, that fit your family. There is nothing clinical involved and nothing hurts.

Family Education Session

We explain how different foods and drinks affect enamel, which snacks are safe between meals, and how long it takes to see improvement.

Progress Review

We check how the changes are working at follow-up visits and adjust the plan if something is not sticking.

Long-term Habit Maintenance

The aim is habits that survive as your child grows and gains more control over what they eat.

Clinical guidance for family health

Our clinical team provides children's dental exams and cleanings, fluoride treatments, and dental hygiene for children and teens, and diet advice sits alongside all of them.

Family Nutrition Guidance

We discuss diet in a calm, unhurried way and without judgement, and give honest options so you can manage your child's oral health without pressure.

Ope I highly recommend him, especially for child patients!

Common family nutrition queries

How much does diet and nutrition counselling cost?

We confirm the cost at the initial consultation, once we have assessed your child.

How long does it take?

The first discussion happens within the consultation. How much follow-up is needed depends on your child's decay risk, and we agree that at the first visit.

Is it painful?

No. It is a conversation, not a procedure.

How long do the results last?

As long as the habits do. We give you the tools to keep them going.

Manage your child's sugar intake

Our dentists assess suitability and set the plan during a children's dental consultation, which you can book here. We provide these sessions at our Primrose Hill practice.

Arrange a consultation or call us on 020 7589 7792.

Supporting your child's oral health

Diet advice pairs well with oral health education for children and parents. For the youngest patients we provide infant oral care for babies, and for active children we make sports guards for young athletes.

After the assessment you receive a written plan and itemised quote that is yours to keep.

020 7589 7792

Who carries out your treatment

Your specialist

Dr Ope Sodeinde, Specialist in Periodontics

Dr Ope Sodeinde

GDC-registered specialist periodontistGDC No. 104071

Profile and qualifications

Patient reviews

What our patients say

Real, verified Google reviews from patients of London Dental Specialists.

“Ope was incredibly skilled and made me feel at ease from the moment I arrived.”

Halima Diallo · Google review

“Even from my very first consultations Ope made me feel at ease and confident in his treatment plans and execution.”

Rory Hinde · Google review

“The hygienist also wanted to make me feel reassured and confident and I left much less anxious.”

Fran · Google review

“Also before by extraction, I had a hygienist appointment with Florentina who made me feel at ease and comfortable throughout, she also explained proper teeth hygiene techniques to help prevent plaque and gum disease which I will be carrying on from now on.”

Tinu O · Google review

“Ope, a specialist in Periodontics, reassured me and explained the entire process thoroughly.”

J J · Google review

“Florentina is clearly passionate (and extremely knowledgeable) about dental care and answered my numerous questions with calm professionalism.”

Juliet Ellis · Google review

“By the end, my mother felt much more comfortable with Ope, something she never felt before with dental professionals.”

Sophie O · Google review

“Recently had a tooth extracted and I was feeling anxious, but the staff was super calming and the procedure was quick and painless.”

Megan Kennedy · Google review

“Ope and his team are always very professional and reassuring.”

Jill Bowden · Google review

“I am normally anxious about dental work but Dr Patel made me feel very comfortable; she kept me updated throughout and reassured me.”

Abigail Grace · Google review

“Ope is kind, warm, and reassuring, while also being immensely professional & down-to-business.”

Hesse K · Google review

“I was anxious going to the dentist before seeing Ope but when I first visited London Dental Specialists I immediately felt at ease and the team was competent and really friendly, I am so happy with my results and would recommend them to everyone!”

Cassie · Google review

Book your consultation

Your details are used to arrange your appointment and for nothing else.

NW1

Where we are

111 Regent's Park Road, Primrose Hill, London NW1 8UR

Tel

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020 7589 7792

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